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Drinking alcohol affects the body in many ways. These effects can lead to physical and mental changes that can put alcohol users and others at risk of injury or death. Possible dangers include falls, household accidents, and car crashes.
How Alcohol Moves Through the Body
When a person drinks beer, wine, or another alcoholic drink, the alcohol
is quickly absorbed in the blood and then carried throughout the body. A
drink of alcohol stays in the body for about 2 hours after being
consumed.
This period of time can vary depending on the person's weight,
gender, and other factors. When a person drinks, the concentration of
alcohol in the blood builds to a peak, then goes
down. At first, alcohol
often makes people feel relaxed and happy. Later, it can make them feel
sleepy or confused.
The
small intestine and the stomach absorb most of the alcohol after
drinking. A small amount leaves the body through breath and urine.
Eating food, especially fatty food, slows the absorption of alcohol. If
people drink more alcohol than their bodies can absorb, they become
drunk.
How Alcohol Affects the Liver, Brain, and Heart
Drinking too much alcohol affects many parts of the body. It can be
especially harmful to the liver, the organ that metabolizes (breaks
down) alcohol and other harmful substances. People who drink heavily for
a long time can develop diseases such as liver inflammation (alcoholic
hepatitis) or severe liver scarring (cirrhosis). Alcohol-related liver
disease can cause death.
Alcohol
not broken down by the liver goes to the rest of the body, including
the brain. Alcohol can affect parts of the brain that control movement,
speech, judgment, and memory. These effects lead to the familiar signs
of drunkenness: difficulty walking, slurred speech, memory lapses, and
impulsive behavior. Long-term heavy drinking can shrink the frontal
lobes of the brain, which impairs thinking skills.
Drinking alcohol can affect the heart in good
and bad ways. On one hand, studies have shown that moderate drinking --
up to two drinks a day for men and one drink for women -- can lower the
chances of developing heart disease. On the other hand, heavy drinking
-- either all at once or over time -- can damage the heart. Long-term
alcohol use can also result in high blood pressure, which increases a
person's risk of heart disease. However, blood pressure can go back to
normal within a few months after drinking stops if there is not a lot of
damage to the heart.
WATCH How Alcohol Affects The Brain
Male and Female Drinkers Compared
Alcohol affects men and women differently. In general, older men are
more likely to drink alcohol compared with older women. But women of
all ages are often more sensitive than men to the effects of alcohol.
Women's bodies tend to break alcohol down more slowly. Also, women have
less water in their bodies than men, so alcohol becomes more
concentrated. As a result, women may become more impaired than men after
drinking the same amount. That is why the recommended drinking limit
for women is lower than for men.
Drinking
for a long time is more likely to damage a woman's health than a man's
health. Research suggests that as little as one drink per day can
slightly raise the risk of breast cancers in some women, especially
those who have been through menopause or have a family history of
cancer. But it is not possible to predict how alcohol will affect the
risk for cancer in any one woman. By NIHSeniorHealth
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Experiencing constipation and
headaches together can be quite a nightmare.
If you are in such a condition,
before finding out the ways to treat them, there are two things that you should
consider.
Firstly it is possible that headaches that you are experiencing are
totally disconnected to constipation. In that case you will have to treat both
constipation and headache separately.
A second possibility is that
your constipated condition is causing headaches, i.e both the conditions are
inter-related.
In such a case, treat
constipation first and the headache will automatically go away. Here are some
of the causes of constipation and headaches when experienced jointly.
Causes of
Constipation and Headache
Stress
If you’re experiencing stress and
tension due to any reason, be it personal or professional, it could cause both
constipation and headache. Worries, depression and mental strain play havoc
with our digestive system and hence, cause constipation. Stress, headaches are pretty
common among people these days.
Toxins
When a person suffers from
constipation, the waste does not get eliminated from the body. This leads to
retention of wastes in the intestines, thus causing the release of various
toxins in our system. In some people, these toxins cause headaches due to
constipation.
Dehydration
Dehydration or insufficient intake
of fluids is an invitation to both constipation and headache. Insufficient
intake of water and fluids may trigger a migraine attack. A person experiencing
a migraine attack suffers from severe headaches.There is another reason why dehydration or
lack of water causes headaches. When the human brain detects that the amount of
water in the body is too low, it produces histamines. Histamines cause pain and
tiredness in the body, thus leading to headaches.
Hormonal Imbalance
Hormonal imbalance in the body
can also cause constipation and headache. Pregnant women are especially known
to suffer from both of these conditions together. Many women experience constipation
and hormonal headaches, just before their periods, due to the hormonal changes
that take place in the body.
Treatment of
Constipation and Headache
Since headaches are primarily
experienced as a result of constipation, in order to treat both these conditions,
treatment of constipation is essential. There is a treatment for constipation,
which will automatically relive your headache too.
üKeep
your body hydrated, by including lots of fluids in your diet. Drink 8-10
glasses of water every day. Include coconut water and fruit juices in your diet
too. High water content in the body can treat both constipation and headache.
üEat
a fiber-rich diet. High fiber food items
such as vegetables, fruits, grains, speed up the process of passage of wastes
through the bowel. A consistent high fiber diet can even cure chronic constipation
and headaches which are caused as a result of it.
üInclude
such food items in your diet which are rich in sorbitol such as grapes, apples,
prunes, raspberries and apricots. Sorbitol aids in softening the dry feces and
thus, it can be eliminated easily.
üPhysical
activities such as excises , running or jogging, if undertaken every day, also
help in increasing the bowel movement; thus, curing constipation and the
resultant headache.
üConstipation
and headaches that are experienced because of stress can be relieved by
adopting various relaxation techniques such as breathing exercises and yoga.
Sleeping for 7-8 hours every day and taking regular breaks, while working can provide headaches relief too.
Mild constipation and headache
can be treated at home, using the above-mentioned home remedies. However, if
both these conditions persist even after all the possible measures have been
undertaken or if the constipation becomes chronic and the headaches become
severe, it is recommended that you contact your physician for proper treatment.
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·Relieves diarrhea and absorbs the excessive
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·Eliminates the Coprostasis trapped in the
intestine.
·Creates a conducive environment in the digestion
tract for the breeding of beneficial bacteria.
·Lowers the level of fats and cholesterol
·Reduces the formation of bad cholesterol
·Gives the feeling of fullness, and helps the
obese control appetite.
ROSELLE
·Rich in Vitamin C
·A natural diuretic and helps increase the flow
of urine
·Facilitates the blood circulation, and lowers
the blood pressure.
·Helps to cool down fever
·Helps ease the healing process of wounds and
injuries
·Enhances the beauty of skin, relieves the
pimples and skin problems
·Reduces the chances of oxidative damage to liver
OATS
·Acts like a sponge that absorbs the cholesterol
·Contains the nutrients of amino acids vitamin
B1, calcium, iron, and soluble fiber
·Rich in bran and fiber, which are beneficial to
our digestive system and prevents colon cancer
·Reduces the level of blood pressure and
cholesterol
INULIN
·Acts as a “prebiotic” that stimulates the production
of good bacteria such as bifidus in the intestines.
·Relieves Diabetes
Mellitus by reducing the body’s need to produce its own insulin
·Decrease the presence of harmful bacteria, like
E. Coli, Salmonella, Staphylococcus, and Listeria
·Improves the absorption of minerals and
synthesis of vitamins
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Cigarette smoking
remains a leading contributor to death and illness. Cigarettes do not just harm
the people who smoke.
They also harm the people who are near cigarettes and
breathe the smoke.
Second hand smoke is the smoke that comes out of the lit end
of a cigarette and that a smoker exhales.
Smokers are prone to having COPD
or also known as Chronic Obstructive Lung Disease. COPD is an irreversible and
life-threatening lung disease which is composed of emphysema (a long-term,
progressive disease of the lungs that primarily causes airways and interferes
with the normal breathing. COPD affects people over the age of 40 and who have
smoked for 20 years or more. It is also more common in men than women.
The symptoms include chronic
cough, shortness of breath and frequent respiratory infections. Progressive COPD symptoms include cyanosis (a bluish discoloration of the skin and mucus membrane
due to lack of oxygen in the blood), headaches, weight loss and coughing with
blood. Long-term smoking is the primary cause of COPD. Exposure to air
pollutants also worsens the disease.
WATCH this video to see how SMOKING causes CANCER, HEART DISEASE and
EMPHYSEMA. You may want to share this post with a smoker after you watch
this video:
The usual test used to diagnose
COPD is called Spirometry (Pulmonary Function Test). This test measures how
much air a person can breathe out into a machine and how fast air can move in
and out of the lung; Computed Tomography (CT) Scan used to assess the severity
of COPD; other examinations include medical and personal history and physical
examinations that will evaluate patient’s risk factor of having the disease.
WATCH again WHAT HAPPENS when we smoke: You may want to share this post with a friend who smokes:
COPD TREATMENT
There is no specific treatment to
reverse COPD. The goal of a drug therapy is only to slow down the progress and
prevent the symptoms to flare up. The main treatment is to QUIT smoking if the symptoms are mild.
Doctors may prescribe inhalers or
bronchodilators to relax the muscles and to expand the lung airways. Other oral
medications have also been prescribed (e.g steroid tablets, antibiotics,
bronchodilator and mucolytic medicines). surgery may be offered in some cases.
This operation involves removal
of useless parts of the lungs or air-filled sacs to minimize symptoms.
TIPS ON HOW TO QUIT SMOKING
1.THINK of a
powerful and personal reason to quit. You certainly want to protect your family
from secondhand smoke. Or perhaps the thought of COPD or worst, lung cancer
frightens you. Choose a reason that is strong enough to outweight the urge to
light up.
2.When you stop smoking, nicotine withdrawal may make you feel irritated and
miserable. Nicotine-replacement therapy can help reduce these feelings. Studies
suggest nicotine gum and lozenges can help you quit. So always have your mints
ready all the time when you feel the desire.
3.Get a support group. Tell your
friends, family and co-workers that you’re trying to quit.
4.Learn how to manage stress. One
reason people smoke is that nicotine helps them RELAX. Once you quit, find other means
to cope with stress. Try getting massages or you may listen to soothing music.
You can so try yoga.
It takes great will-power to overcome smoking. Smoking destroys VITAMINS, particularly
VITAMIN C & B. If you smoke, it can be critical to supplement yourself with
these vitamins. Develop a healthy lifestyle. Always remember, Health is Wealth.
Edmark’s
Splina Liquid Chlorophyll contains mulberry which is an excellent source of Vitamin C and other
nutrients that are essential in
eliminatingtoxins from our bodies.
Regular consumption of Splina Liquid
Chlorophyllcleanses impurities, balances
the acid and alkaline levels, and nourishes our bodies. People especially
those who smoke and those who are diagnosed with COPD are advised to drink at
least 8 to 10 glasses of water with Splina Liquid Chlorophyll to supplement
themselves with proper nutrients that their bodies need.
Call us to GET YOURS NOW - +233268123621, +233244336730 or send us a FACEBOOK MESSAGE
Like what you read? Please share and leave your comments!
Walk into any
drugstore and you’ll be bombarded with legions of creams, lotions and serums
all promising to erase or prevent the most dreaded of skin imperfections:
wrinkles. While it may seem like we've been told everything we need to know
about avoiding the feared creases (who doesn’t lather on sunscreen every time
they head outside nowadays?), there’s still plenty to learn. We spoke to
dermatologists across the country to find out little-known skin facts that just
might surprise you. Read on to find out what no one ever told you about the
causes, treatment and prevention of wrinkles.
1. Even in your car,
you can still be at risk for developing sun-related wrinkles.
“Your car window can
be a moving target for the sun’s harmful rays,” says Ranella Hirsch, MD, a
dermatologist who practices in Boston. “If you’re spending hours in your
vehicle each day, UVA rays, which cause the majority of wrinkling in the skin,
have ample time to penetrate your window—regardless of whether it’s sunny or
not,” she says. The best way to ensure that you’re protected while you’re on
the road is to use a broad-spectrum sunscreen every day. You might also
consider investing in tinted windows, which can help block UVA rays.
2. If you want to
know where and when you’ll wrinkle, look at your family tree.
“Wrinkles have a
genetic component,” says Los Angeles–based dermatologist Alex A. Khadavi, MD,
creator of Revivogen, Clearogen and Rejuve MD hair and skincare lines. “The
likelihood of developing wrinkles, as well as the onset, degree and depth of
your lines, is influenced by genetics,” he says. “Looking at your parents and
grandparents is one way to predict your own potential for wrinkling and other
signs of aging, including sagging of the skin on your face, neck and chest
area,” he says. “The best way to prevent wrinkling and sagging in these areas
is by minimizing sun exposure and using a broad-spectrum sunscreen that
contains zinc or titanium dioxide,” he explains.
3. Favoring one side
when you sleep can cause lines to be etched into your face.
As you age, the
connective tissue and collagen in your face isn’t as strong or supportive as it
used to be. So when you sleep on the same side of your face night after night,
the skin gets repeatedly smashed up against the pillow, and won’t smooth out or
spring back as quickly as it did when you were young, says dermatologist, Neil
Sadick, MD, clinical professor of dermatology at Weill Cornell Medical College
in New York City. “The good news is, if you vary your sleeping position, you
can reverse this type of wrinkling.” To prevent the likelihood of these lines
altogether, try getting used to sleeping on your back.
4. Frown lines can
suggest vision problems.
Rather than being an
indicator of age or sun damage, frown lines, which are creases between the
eyes, may actually suggest that you’re overdue for an eye exam. “Some people
overcompensate for eye issues by squinting, which contracts the muscles in the
forehead, between the brows,” says Dr. Hirsch. “Repeatedly doing so over time
may exacerbate the appearance of these creases,” she says. If you address
vision issues early enough, however, you can soften the appearance of fine
lines, since the muscles won’t have to work as hard and will begin to relax,
she says.
5. Brightly colored
foods may help ward off wrinkles.
Fruits and veggies,
such as raspberries, blueberries, red bell peppers and spinach contain
antioxidants which can allow your skin to better defend against environmental
damage so that it can stay supple and radiant longer, says Dr. Hirsch. The
healthier and plumper your skin is, the less apparent fine lines are, since
your skin doesn’t have the opportunity to sag. “As a general rule, whatever
promotes a heart-healthy diet, including foods that are high in vitamins C and
E as well as soy and green tea, is also beneficial to your skin,” she says.
6. Staying hydrated
may help keep the appearance of wrinkles at bay.
Everyone knows they
should aim to sip enough H2O daily to stay hydrated but there’s another reason
you should load up on liquids: Keeping your skin quenched helps it stay soft
and supple, says Dr. Sadick. “When your skin is dry, wrinkles become
accentuated,” he says, since parched skin tends to look flat and dull, which
brings out fine lines and creases. Water also flushes out any toxins the body
collects, which can have a negative impact on your skin.
7. The more
expressive you are, the more wrinkles you may have.
“Regardless of your
age or genetics, often the first wrinkles that appear on your face are those
made by repeated facial expressions,” says Dr. Khadavi. “These include laugh
lines, frown lines, forehead folds and crow's-feet,” he says. “If you tend to
use a lot of facial expressions, like frowning, smiling or lifting up the
forehead muscles in surprise, wrinkles are likely to form and set in those
locations,” he says. The most frequently used treatments that can relieve these
types of static wrinkles are injectable fillers such as Botox, Restylane or
Juvéderm, he says, since these lines have been ingrained into your skin over
years of repeated motions.
8. Encouraging collagen to form can help reduce the appearance of
wrinkles.
Collagen is a
main building block of the skin that keeps it firm and elastic. When you force
cells to turn over, new collagen is produced, creating plumper, more
rejuvenated skin and less wrinkling, says Dr. Sadick. Topical lotions that
include ingredients such as vitamin C, peptides, alpha hydroxy acids and
retinoids help increase cell turnover and stimulate collagen to some extent.
However, according to Dr. Sadick the best way to encourage new collagen growth
is with an in-office radio frequency procedure (though it comes at a cost of
around $750 per session). “It works by heating the skin to cause inflammation; the
body responds by producing collagen.” By Jennifer Tzeses
I’ll like to introduce you to an affordable COLLAGEN chocolate
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Edmark's Cocollagen is a chocolate flavored beverage
enriched with high grade quality marine collagen that nourishes your skin to
make it firm and lift the signs of aging, thus reviving its naturally healthy
and youthful glow.
The protein Collagen makes up to 70% of our skin.
It provides elasticity and shape, giving skin its firmness as well as the
ability to retain moisture. As we age, collagen production tends to diminish.
Exposure to UV rays, chlorinated water and harmful free radicals also causes
collagen reduction. When collagen is reduced it leads to skin dehydration and
wrinkles.
Collagen can be derived from protein-rich food
sources like soy, milk, cheese, dark green vegetables, peanuts, fish and red
fruits. However, having a protein-rich diet is not enough. You have to Defy skin aging with
every sip of CoCollagen.
BENEFITS:
1. Smoothens "crow's feet" lines and reduces furrows.
2. Plumps up the skin and lips.
3. Reduces depth of fine lines and wrinkles.
4. Reduces dark circles around eyes.
5. Promotes skin elasticity. 6.Firms and tightens sagging skin (MAKES THE VIRGINA TIGHT)
7. Reduces visibility of stretch marks.
8. Revitalizes appearance.
9.Helps achieve a glowing radiant complexion.
10. Rejuvenates mature skin.
11. Tones and moisturizes the skin.
12. Revitalizes appearance.
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