The problem with weight loss is
that most people think it takes time. This is something most people can’t
afford to spend away from work. Maybe it’s a small business or maybe they just
have a high pressure job. The point
is that they can’t think of a way to stay on point career wise while simultaneously losing weight.
Fortunately, there are ways of losing
weight without having to cut valuable time away from work.
STOP EATING SO MUCH
The simplest answer is often the
best. In this case, the simple answer is to eat less. If you’re gaining weight that means you’re actually not using up all
the energy you’re consuming. The moment you’re not hungry, the moment that
you’re full, stop eating. Sure, eating is fun. People can eat for pleasure.
However, if you’re trying to lose weight you can’t do that every time you pick
up the spoon or fork.
GET CLEAR ON WHY YOU
WANT TO LOSE WEIGHT
Just like getting rich, losing
weight is a goal that requires a real motivation behind it. You’re going to
want a real reason, something SOLID.
It has to be more than vanity. There’s nothing wrong with losing
weight to look good. The problem is that for most people, looking good isn’t
enough motivation to keep whatever weight they lose off. Dig deep. If
you find your reasons wanting, that’s okay too. That’s one less thing you have
to worry about.
STICK TO WATER
A lot of what gets people to put on the pounds is actually in what they
drink, rather than what they eat. Lattes, energy drinks, and sodas, these
and more injects a lot of sugar into your diet.
These drinks will put a crimp
into your weight loss efforts. Even people who can afford to spend days
exercising will avoid soft drinks. That’s how bad they are for your diet.
Stick to water!
GET RID OF THE WHITE
BREAD
If there is anything here that is
a shortcut, it’s cutting out white bread. White bread is terrible for you. It
is almost as bad as drinking sodas daily. White bread does two things for you
when you eat it. It fills your stomach
and it makes you fat.
You’ll lose a lot of weight
simply by avoiding white bread like the plague.
The good news is that for the
most part, food is abundant and readily available. The bad news is that food is
abundant and readily available. Anytime you want you could get a burger and a
soda. You could look in the cup boards and find food.
Take a look at your life and think about how much snacking you do.
Once you work that out, you’ll realize just how much extra food you’re
consuming simply because you’re used to eating at certain points of the day.
Being busy doesn’t mean you can’t
lose weight. It just means that you’ll have to go with what’s necessary, rather
than ideal.
Cutting out sodas and white bread might not be ideal, but it is
completely necessary if you want to lose weight without spending less time at
work.
If you really want to lose
weight, you will do what needs to be done.
SOURCE: Healthfuldietandnutrition
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