Take Back Your Health

The problem with weight loss is that most people think it takes time. This is something most people can’t afford to spend away from work. Maybe it’s a small business or maybe they just have a high pressure job. The point is that they can’t think of a way to stay on point career wise while simultaneously losing weight.

Fortunately, there are ways of losing weight without having to cut valuable time away from work.

STOP EATING SO MUCH

The simplest answer is often the best. In this case, the simple answer is to eat less. If you’re gaining weight that means you’re actually not using up all the energy you’re consuming. The moment you’re not hungry, the moment that you’re full, stop eating. Sure, eating is fun. People can eat for pleasure. However, if you’re trying to lose weight you can’t do that every time you pick up the spoon or fork.

GET CLEAR ON WHY YOU WANT TO LOSE WEIGHT

Just like getting rich, losing weight is a goal that requires a real motivation behind it. You’re going to want a real reason, something SOLID.

It has to be more than vanity. There’s nothing wrong with losing weight to look good. The problem is that for most people, looking good isn’t enough motivation to keep whatever weight they lose off. Dig deep. If you find your reasons wanting, that’s okay too. That’s one less thing you have to worry about.

STICK TO WATER

A lot of what gets people to put on the pounds is actually in what they drink, rather than what they eat. Lattes, energy drinks, and sodas, these and more injects a lot of sugar into your diet.

These drinks will put a crimp into your weight loss efforts. Even people who can afford to spend days exercising will avoid soft drinks. That’s how bad they are for your diet.

Stick to water!

GET RID OF THE WHITE BREAD

If there is anything here that is a shortcut, it’s cutting out white bread. White bread is terrible for you. It is almost as bad as drinking sodas daily. White bread does two things for you when you eat it. It fills your stomach and it makes you fat.

You’ll lose a lot of weight simply by avoiding white bread like the plague.

The good news is that for the most part, food is abundant and readily available. The bad news is that food is abundant and readily available. Anytime you want you could get a burger and a soda. You could look in the cup boards and find food.

Take a look at your life and think about how much snacking you do. Once you work that out, you’ll realize just how much extra food you’re consuming simply because you’re used to eating at certain points of the day.

Being busy doesn’t mean you can’t lose weight. It just means that you’ll have to go with what’s necessary, rather than ideal.

Cutting out sodas and white bread might not be ideal, but it is completely necessary if you want to lose weight without spending less time at work.

If you really want to lose weight, you will do what needs to be done.

SOURCE: Healthfuldietandnutrition

BBC News Night: OMG! Just find out how much sugar is in your Coco-Cola & why you're gaining weight.

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You should pay more attention to the water you drink as it has important effects on your health. First of all, the title begs the question: what is pure water? Well, to start off with, tap water is not pure water.

Pure water is high-quality bottled spring water, or water filtered by a high quality water filter.

It is essential that your water be pure water, as just tap water has impurities in it that can be harmful to your health. One of the main problems with tap water is the chemicals used to purify it from PATHOGENS. Most water sources use chemicals such as chlorine, and other chemicals which are very unhealthy. Also most tap water originally comes from poor quality sources.

A good example is the city where water used to live. They get their water from the local river, which is far from clean. Several upstream cities dumped (treated) sewage into the river. There are also many farm upstream that contributed agricultural chemicals to the mix. In fact, most people would not even eat fish caught in the river. But that was where our drinking water came from.

According to the book, Lessons From The Miracle Doctors by Jon Barron: UNKNOWNWINLY, 53,000,000 Americans drink tap water that is polluted by feces, radiation, or other contaminants. Half of all Americans drink water that has been used at least once before.

The first time I read this, I asked myself, so what are those in countries that they call 3^rd World countries drink from their tap water. If a rich and technologically advanced country like America is having this problem, then what about us.

Fortunately, the investigator ANAS investigated how illegal mining affect our environment and our tap water in Ghana. Just read his interview with the GENERAL MANAGER, GHANA WATER and if you can watch the video from ALJAZEERA on YOUTUBE.

VIDEO TRANSCRIPTION: FROM 10:30 - 12:35

INVESTIGATOR ANAS: This is how me and my Chinese counterparts help destroy the river. As you can see, it's polluted with CYANIDE, LEAD, ENGINE OIL and all other substances that kill aquatic life.

I wanted to know what TOLL it was taking on water quality, so I traveled down river to the intake point for much of Ghana's water including the capital city, Accra.

GENERAL MANAGER, GHANA WATER: This is the RIVER PRA. It flows all the way from the top there down to the sea. So, this is the intake where we take the water to the treatment plant for treatment.

The water we treat, it must be of a certain quality before it goes to (town?). This is the laboratory that will tell you what quality of the water we're (sending to town?).

1999, early 2000, the nominal dosage for this plant is 45ml/litre; it means for every 1 litre of the water that is coming, you need 45 milligrams of the chemical. Today, it's 75 ml/litre average. So, you see how much extra chemical we're adding to the water because of the activity. We have things like CYANIDE, LEAD, those types of chemicals are associated with the mining activities.

INVESTIGATOR ANAS: I asked him about the MERCURY that I had seen being dumped into the water upstream. He said they had no equipment here to test for it.

GENERAL MANAGER, GHANA WATER: Mercury has a limit that is unacceptable for treated water. So, if it is such that the quantity of it in the river is high, and we detect it here then it will be a DANGER FOR US.

Do you know that CHLORINE is one of the most toxic substances known? It does everything from drying your skin & destroying your hair to wiping out the beneficial bacteria in your colon. And the byproducts of chlorination (such as chloroform, dichloro acedic acid, and MX) which are found in drinking water are all proven carcinogens (substances that cause cancer). According to the US Council on Environmental Quality the cancer risk among people drinking chlorinated water is 93% higher than among those whose water does not contain chlorine.

There is a higher incidence of cancer of the esophagus, rectum, breast and larynx, and a higher incidence of Hodgkin’s disease among those drinking chlorinated water. Chlorine has been strongly implicated as a major factor in the onset of atherosclerosis and it’s resulting heart attacks & strokes. By the same mechanisms that chlorine narrows blood vessels that feed the heart, it also narrows the blood vessels that feed the brain. Consequently, chlorine has been implicated as a major factor in the onset of senility. And fluoride causes cancer!!! ~ Jon Barron, Lessons From The Miracle Doctors

Let's say you doubt this, just go online and do your own research about the DANGERS of Chlorine and Fluoride in your drinking water. These days many companies are concerned about MONEY FIRST. So, you've got to learn to figure things out yourself.

Like someone said, love everyone and trust only God. Just as you'll count the money given to you by your own husband, wife, child, your mentor, someone you trust, etc just to make sure it's the right amount, so you should filter your own water when it's gets to you to be sure that it does not contain any toxins (chemicals) that will harm your body in the long term.

So, once you have a pure source of drinking water, what are the health benefits of drinking plenty of water?

OVERALL IMPROVEMENT IN HEALTH

Water is one of the most important things that your body needs to function. In fact, your body is made up of mostly water. When you drink plenty of pure water, your body just plain and simply functions better.

WEIGHT LOSS

Research has found that individuals who drink plenty of water are more likely to lose weight than individuals who don’t. One of the reasons for this is that, without enough water to remove the toxins stored in your body fat, your body will not burn the fat, as it has nowhere to go with the toxins.

REMOVAL OF TOXINS

You may not realize it, but your body takes in many toxins each day and every day. The food you eat, the air you breathe, and the tap water you drink are full of toxins. A plentiful supply of pure water helps your body to flush out and remove toxins from your liver, fats, joints and other places they are stored.

IMPROVED INTESTINAL HEALTH

When you drink plenty of water, your digestive system is able to run much more smoothly. Many health problems can be at least partially traced to your digestive tract, and the easiest, best way to increase your digestive health is to drink plenty of pure water.

IMPROVE YOUR IMMUNE FUNCTION

Your immune system is another system in your body that a plentiful supply of water is important to. If you want to boost your immune system’s ability to resist viruses and bacteria, one of the things you can do is drink more water. Your immune system’s job is to kill pathogens before they make you sick. Part of the immune system’s job is also to remove these pathogens from your body. ? How does it do that? You guessed it! With WATER!

OTHER WAYS

The ways we’ve listed that water can help improve your health are just a sampling. Water is one of the most important nutrients that your body needs. When you drink plenty water, every system in your body benefits. Of course as we covered earlier in the article it must be pure water. So start drinking lots of pure water today and watch the benefits grow!

EDMARK’S newest product, GOODLIFE WATER SYSTEM is a 7-STEP water filtration technology that not only purifies the water, it also energizes the water through it’ BIO-CERAMIC FILTER. And it's the cheapest on the market.

The energized water then penetrates the cells for improved hydration. With its Magnetized Filter, more oxygen is captured so water is strengthened with electrolytes. To top it all, the GOODLIFE WATER SYSTEM controls the pH levels and boosts the alkaline in the water for balanced metabolism and enhanced immunity.

If you want to know the technicalities of the Good Life Water System watch this presentation or call us for a demonstration: +233244336730 or +233268123621

HOW TO LOOK 10 YEARS YOUNGER IN 30 DAYS

The only liquid that your body really needs is water (Filtered Alkaline Water). If you want your skin to glow drink 3 litres of filtered alkaline water everyday for 30 days and your skin will glow, you’ll no longer experience fatigue, and you’ll control your appetite for food as well.

Drink as many as you can first thing in the morning on an empty stomach and in the evening drink as many as you can before you go to bed. You are to drink 3 litres of water in a day if you’re not doing anything. But if you’re going to do extra work, walk in the sun then you’ll need more.

The key point is to hydrate the body. When you’re sweating, urinating, visiting the washroom, walking in the sun, working, sitting infront of the PC, just know that you’re loosing water and your body needs replacement to stay hydrated. When your body is hydrated that’s when your skin will glow. Your skin does not glow when it is dry (your body is dehydrated).

Please do this to see how powerful water is. Try with any filtered mineral bottle in town but look for the one with higher pH. I personally like BEL-AQUA cause it’s pH is between 7.5-8. The higher the pH the stronger your immune system will be in fighting diseases.

If you’re thinking of GOOD HEALTH, the first thing you have to think of is drinking clean filteredwater and if you want VITALITY (Energy Booster – Forget about all the energydrinks) focus on the raising your body's pH.

If you really want to boost your energy level hydrate your body with FILTERED ALKALINE WATER) drink filtered water with a higher pH. REMEMBER, you can’t go 5 days without drinking water but you can go a month without eating food. So when it comes to tackling your health issues, the first think you have to think of dealing with is your drinking water. You have to drink filtered alkaline water.

Please call me after 30 days and let me know your results. If you want to look 10 years younger in just 30 days then just do the assignment I gave you above and call me. You can also call me for further clarification: +233244336730 or +233268123621