THESE ARE SOME TESTIMONIES FROM REAL PEOPLE WHO
HAVE FOLLOWED THE HCG DIET PROTOCOL WHO RESPONDED TO DR. MERCOLA’S REVIEW ON THE HCG DIET
“As a formerly overweight person, I get so tired
of hearing thin people tell fat people to "just change their lifestyles
and get more exercise." As if we haven't tried that!! Does any
thin person realize how painful it can be to exercise when you're carrying
around a lot of extra weight? Do you realize how slowly you lose weight
on most traditional diets? It's easy to become discouraged and
disheartened with the lack of results. I lost over 75lb during 2010 using
hcg and it has changed my life forever. I have my life back! I am
fit, healthy, and my friends are amazed how quickly the weight came off.
They can't believe I have no sagging skin, and my muscle definition is
better than in high school. HCG helped me to form healthier eating habits
and gave me hope! Now that I am thin, I am motivated to eat right,
exercise, and be positive about life in general. Ironically, most of the
doctors who are against HCG would gladly provide a diet drug to their patients
that could potentially injure or kill them! If you read Dr. Simeons'
manuscript completely, he does not recommend this diet for ALL people, but
specifically for those with a lot of weight to lose. I think it's a
miracle, and I'm thankful to have found it.”
“I've lost 65 lbs so far on the hcg diet. In all
the articles (and especially the comments) I've read about this diet for the
last year, I've noticed that the people who hate this diet the most are
"personal trainers" or who are selling something else for weightloss.
And then there is the anger by many who believe that if someone is losing
weight this easily, it is just wrong. Like being overweight isn't painful
enough--if you diet you must also suffer because you deserve that punishment
for being fat and lazy. It must be painful or you are a bad person. Who
are these people (or nutcases)? This diet isn't easy. And if you read labels,
you will see that most everything has sugar in it. So losing weight and keeping
it off will always be a struggle for anyone who has a damaged metabolism or
other physical problem. And then there are the emotional issues with food.”
“This is the healthiest I have eaten in my entire
life. And I thought I was doing pretty good before I found this diet
mentioned on a thyroid site. Biothin didn't work for me. Peak 8 wasn't
cutting it. And I can't use my Miracle Whey while on any phase of this diet due
to the type of sugar in it. I had to buy one sweetened with Stevia instead. But
I don't like to recommend this diet either because it is pretty involved and
most people want a quick fix without educating themselves. I do have a friend on
it though who previously had gastric bypass that didn't work so well for her.
So far she's down 25 lbs in 28 days on hcg and doing great. This is
definitely safer than surgery. But what surgeon would recommend this diet
over surgery? Few to none. It's all about the money. If I lived on junk
food before this diet, no one cared. Now I'm eating protein, vegetables and
fruit and getting all those "concerned" comments from others.
Actually, the closer I get to someone else's weight, the more concerned they get
about my diet. Hmmmm....interesting, eh?”
“I totally agree..I have been on this diet for 1
month exactly and I have lost 23 pounds. I have 15 more to go to reach my
PERFECT goal weight and I can see that I will reach this with ease. I did
everything imaginable to lose weight. I did not diet, I lived a lifestyle of
healthy eating being so careful to every bit of food that I put into my
body. I grew/raised most of my own food. I am blessed to own a 130 acre organic
farm and went as far as raising my own grass fed beef, pork and free range
chickens. I read every label, did not eat any refined sugars, grew stevia in my
garden, do not even consider fast food...food...I considered fast food
something that ran when it was time to process it.
“I also train horses for a living and ride every
day. I go out and make my own hay...you want to get some real exercise???
try putting in 4000 square bales of hay weighing 45# each and having to move
them by hand, 2x each...to the wagon and into the barn...oh yeah, and lets talk
about having to stack them..that involves lifting them up! All this did
was slow down my rate of gain. At the rate I was gaining, I would have been a
really big girl in no time. My friends always want to feed me and seem to worry
more about what I am losing than what I was gaining. I am eating even more
healthy now and feeling great. I asked them..If I eat a candy bar and have a
liter of Mountain Dew, that will bring my daily calories up..will that be
better? I agree it is all about the money and the ones knocking this,
have something to sell or or something to lose other than the fat and I will
guarantee you...they did not try it! My boyfriend has went from 250 to
205 in the same about of time as me. He has battled obesity his entire
life and let me tell you...He looks totally "HOT" right now and has
way more giddy up and go that he has known in his lifetime and is feeling
great...Lady's...He's mine...back off! To sum it up...HCG was the best
choice and the answer for me.”
“I am a man and have done two rounds of the
homeopathic HCG drops now. I have lost a total of 80 lbs and kept it off for
almost a year now, I weighed over 300 lbs, had cut out sugar and grains in my
diet for a good 6 months before I started HCG and was not losing much weight.
As a medical professional that has followed Dr. Mercola's site for years, I
scoffed at the idea of a diet that restricted you to 500 calories a day and
even talked others out of trying HCG. But over several years I had several
friends do the diet and were successful, without any side effects. I did more
research and decided to give it a try. I felt great while on the diet, I took
the drops not the injections, I slept better, my blood pressure dropped, my
joints stopped hurting, and it gave me the energy to start exercising again.
Now I am still a little overweight, but I weight train, jog, and do Peak 8, and
I feel great. I am still struggling to lose more weight, but I am able to
maintain what I have lost. I attribute my whole lifestyle change and better health
to the boost HCG gave me, and I highly recommend it to others struggling to
lose weight. I always explain that they must read Kevin Trudeau's book,
"the weight loss cure they don't want you to know about", which
explains the HCG protocol in great detail, and I tell them to be serious about
changing their lifestyle and eating habits before and after the diet in order
to be successful. I believe so many have not had a good experience with it
because they have not prepared before the diet, have not followed the diet
correctly, and then do not follow a healthy eating plan for 6 weeks after the
diet to establish a new weight set point. I am also a huge supporter of Dr.
Mercola's site and health beliefs, and I respect his review of the diet and
agree with his conclusions. I just want to add that the HCG diet does work and
when done with the proper understanding and respect can be a significant aid in
re-gaining your health and quality of life.”
“Your story sounds a lot like mine. I was almost
300 pounds and scheduled lap band surgery that would have cost $16,000!! We
found the HCg diet and lost 35 pounds in 40 days, did maintenance and another
session. I am now down almost 100 pounds and can't say enough about the hcg
diet saving my life. They don't tell you how dangerous the surgeries are and
the life long side effects. I absolutely agree about the calories after
surgery. They make a big deal about 500 calories but with HCG you are eating
healthy proteins, veggies, and fruit. Anyone I know that did the surgeries eat
junk food, cake and ice cream all day long. YEAH THAT'S HEALTHY weight loss!!
lol And they only lose so much and start gaining the weight back. We have
several clients at our weight loss center that had sleeves or by pass surgery
several years ago and have put weight back on and are now VERY successful using
HCG. I'm glad we found HCG first!”
“My story is much like the first poster.
Only my problem was that I was post menopausal (66 years old) and even
though I was eating quite healthy I couldn't lose. (Healthy being no artificial
sweeteners, MSG and it's cousins, but did eat sugar and carb along with fresh
or frozen veggies, fruit and moderate meat and dairy).
I'm very skeptical of fast weight loss and fad
diets, so I researched it a LOT and then talked to my doctor about it. He
gave it his blessing.
The HCG helped me lose 24 lbs and my husband lost
28 lbs. I dropped from a size 16 to an 10 and have kept it off easily.
But the real bonus is that my husbands high blood pressure disappeared, my
Plantar Faciitis is gone, and I am able to MOVE with ease again and my eye
sight IMPROVED. My eye doctor feels that is because I was border line
insulin resistant.
Words of advice: It quits working if you
cheat even a tiny bit, don't do it EXACTLY as the diet calls for, including the
3 week maintenance (which resets your hypthlmus), and when ladies have their
period. So schedule it between periods girls. If you still have
more to lose you have to wait 6 weeks after the maintenance time to do it
again.”
“Yes it takes will power, but it easy to do for
just 3 to 6 weeks and when you start the 3 week maintenance part, you can then
eat just about anything (healthy that is) but must avoid all sugar and carbs.
It feels like the whole world of eating has opened up at that point.
It's fast, easy and works. But you MUST
change the way you eat for the rest of your life or like all diets, you will
gain it all back. The nice thing is that after 6 weeks of eating healthy
you have formed good eating habits. You just have to keep those good habits.
So go get healthy, thin and enjoy the new you!”
“I agree Janelle.... I was thin all of my life, until my last 2 pregnancies
(my youngest being 17 now), and having some liver problems since 8 years before
that. I also had fat stores in my thighs, since teen age years, that I didn't realize
were unhealthy fat. I did the hcg diet for the first time last year, at age 54.
I have lost 30 pounds. I also have a back injury from a car accident 2 years
ago and have not been able to exercise since. So, I have 2 issues going on...
What I found with hcg was I lost fat on my thighs that I never knew I could.
I am wearing size 10 pants and the legs are baggy for the first time since I
was a child! I still have 20 pounds to lose but I am taking a break before
doing my last round of hcg. I am so thankful for hcg and what it has done for
me. At the same time I know of numerous people who just gained the weight right
back because they didn't change their eating habits. Many of them hadn't had
years of extra weight either, which I believe makes a difference.
Dr. Mercola is absolutely right when he says you MUST make permanent
lifestyle changes. You cannot go back to the "old" way of eating. I
eat more healthy than before, and I had good eating habits, but I am avoiding
sugars, grains, etc. In my case I cannot just work it off with exercise, though
I believe someday I will be able to do that again. It truly is about healthy
lifestyle, but many will benefit from hcg. It is not, however, a quick fix for
someone who has healthy fat and is too lazy to eat right!
And thanks Dr. Mercola for finally addressing the hcg protocol! Though we
don't agree on everything I appreciate your information.”
“I too have successfully used hCG, but I would
highly recommend anyone considering it to do it under a doctor's supervision.
I was doing all the right stuff - eliminated process foods (for the most
part - occasional slip-up), ate whole foods (organic when possible), grass-fed
buffalo, raw milk & cheese, etc., exercised consistently, but couldn't get
the last 20-25 pounds off and was struggling with blood pressure issues,
hormonal issues, etc. My primary reason for doing the hCG was to
hopefully help these other areas - the weight loss was a bonus. I was
successful on both counts - lost 25 pounds last September & October and have
kept it off. I'm a 53-year-old woman, post-menopausal (surgical), and
I've never been able to maintain a weight loss for this long. I did the
injections - tiny little needle injected every morning next to my naval. From
what I've been told, the drops don't contain as much hCG as the injections do
and may not be as effective. I had no problem following the 500 cal. food
plan, in fact there were days when I didn't even eat the whole 500 calories!
My doctor advised not using lotions or even certain cosmetics because they
can affect the weight loss - so I didn't. I firmly believe the key is the
weeks immediately following the hCG and 500 cal diet - it's very important to
follow the maintenance plan exactly! I did that and, even though I've
strayed now and then since completing the maintenance, I've maintained my
weight loss within 2-3 pounds. I weigh myself every morning and if I gain
a pound or two, I cut back a little bit and ramp up the exercise. I lost a lot
of belly and leg/thigh fat - I can comfortably tuck my shirt in and wear a belt
without it digging into my stomach - I'm now a size 6 - not sure I've ever been
that size in my adult life! Oh, and best of all, my blood pressure is normal
and my other labs look a lot better than they did.”
“PRINCESS....I COULDN'T HAVE EXPRESSED IT BETTER. YOU HIT ON ALL THE
POINTS THAT MAIN STREAM MEDICENE & MEDIA CONSTANTLY BEND TO THEEIR LIKING.
AND YES, FOLLOW THE MONEY & YOU'LL USALLY FIND THE SOURCE OF
THE CRIRIQUE.
THERE ARE HUNDREDS if NOT THOUSANDS OF SUCCESSFUL HCG STORIES, MANY THAT
HAVE RESCUED PEOPLES LIVES FROM THE PRISON OF OBESITY. IT'S SUCCESS DOES
THREATEN MANY SPECIAL INTERESTS. AND SINCE WHEN HAS THE FDA OR THE
TYPICAL `WHITE COAT' HAVE ANY SWAY ON ANY SUBJECT IN THE NATURAL WORLD OF
INTERGRETIVE HEALTH CARE.”
“Hi Pam,
You don't take hcg during your period. What you do is start the drops
on the last day of your period. If you're doing a 3 week protocol, then
you'll get your next period just after your've stopped taking the drops.
If you're doing a 6 week protocol, you simply stop taking the drops during
your period. I thought I'd get hungry, but I didn't.
Btw, I've lost 55 lbs in the past year due to homeopathic hcg. I
consider it a gift from God, as I ate very well, but simply could not lose the
excess weight.
It was very frustrating to be very, very good and lose a few ounces, and
then have a small slip up and gain 2-3 lbs. Imagine how thrilled I was to
find everything Dr. Simeons said about hcg coming true!”
“1)cellulite same at first, it's going away now
2)yes, sagging skin, firming up now as I continue my good diet & yoga
& peak 8 & daily walks & 6 flights stairs at work, it's now fun to
exercise
3) lost some, yes, but it was fat, not boobs, the fat around my chest &
belly hid my boobs, my husband likes them better this way:)
4)hair is thicker, shiny, has body
5)our calorie count was closer to 700, fat fell off, watch the scale daily.
I used to avoid the scale. i get on it daily & keep a record & cut back
with first slight gain. i can do that now. My metabolism is healed.
6)have to be careful with this while on the diet, must be truthful to
yourself, NO SUGAR/CARBS WHILE ON HCG. Why waste your efforts eating sugar? I
avoid it 95% of the time now, never felt better, no cravings
7) you couldn't pry my naturethroid away from me for all the money in the
world, have been using that since 2005, that's another story, kept dose the
same, don't take other meds just lots of vitamins & herbs
8)cholesterol way down, other labs great, hgh went up with diet & peak 8
9)you can tell real hcg from false by decrease in appetite, used homeopathic
drops made traditional homeopathic way, made in USA, husband had injections
& was hungry, switched to drops & wasn't hungry”
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