Causes of Constipation and Headache

Experiencing constipation and headaches together can be quite a nightmare.

If you are in such a condition, before finding out the ways to treat them, there are two things that you should consider.

Firstly it is possible that headaches that you are experiencing are totally disconnected to constipation. In that case you will have to treat both constipation and headache separately. 

A second possibility is that your constipated condition is causing headaches, i.e both the conditions are inter-related.   

In such a case, treat constipation first and the headache will automatically go away. Here are some of the causes of constipation and headaches when experienced jointly.

Causes of Constipation and Headache

Stress

If you’re experiencing stress and tension due to any reason, be it personal or professional, it could cause both constipation and headache. Worries, depression and mental strain play havoc with our digestive system and hence, cause constipation. Stress, headaches are pretty common among people these days.

Toxins

When a person suffers from constipation, the waste does not get eliminated from the body. This leads to retention of wastes in the intestines, thus causing the release of various toxins in our system. In some people, these toxins cause headaches due to constipation.

Dehydration

Dehydration or insufficient intake of fluids is an invitation to both constipation and headache. Insufficient intake of water and fluids may trigger a migraine attack. A person experiencing a migraine attack suffers from severe headaches.  There is another reason why dehydration or lack of water causes headaches. When the human brain detects that the amount of water in the body is too low, it produces histamines. Histamines cause pain and tiredness in the body, thus leading to headaches.

Hormonal Imbalance

Hormonal imbalance in the body can also cause constipation and headache. Pregnant women are especially known to suffer from both of these conditions together. Many women experience constipation and hormonal headaches, just before their periods, due to the hormonal changes that take place in the body.

Treatment of Constipation and Headache

Since headaches are primarily experienced as a result of constipation, in order to treat both these conditions, treatment of constipation is essential. There is a treatment for constipation, which will automatically relive your headache too.

ü     Keep your body hydrated, by including lots of fluids in your diet. Drink 8-10 glasses of water every day. Include coconut water and fruit juices in your diet too. High water content in the body can treat both constipation and headache.

ü    Eat a fiber-rich diet. High fiber food items such as vegetables, fruits, grains, speed up the process of passage of wastes through the bowel. A consistent high fiber diet can even cure chronic constipation and headaches which are caused as a result of it.

ü        Include such food items in your diet which are rich in sorbitol such as grapes, apples, prunes, raspberries and apricots. Sorbitol aids in softening the dry feces and thus, it can be eliminated easily.

ü     Physical activities such as excises , running or jogging, if undertaken every day, also help in increasing the bowel movement; thus, curing constipation and the resultant headache.

ü    Constipation and headaches that are experienced because of stress can be relieved by adopting various relaxation techniques such as breathing exercises and yoga. Sleeping for 7-8 hours every day and taking regular breaks, while working can provide headaches relief too.

Mild constipation and headache can be treated at home, using the above-mentioned home remedies. However, if both these conditions persist even after all the possible measures have been undertaken or if the constipation becomes chronic and the headaches become severe, it is recommended that you contact your physician for proper treatment.

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·         Eliminates the Coprostasis trapped in the intestine.

·         Creates a conducive environment in the digestion tract for the breeding of beneficial bacteria.

·         Lowers the level of fats and cholesterol

·         Reduces the formation of bad cholesterol

·         Gives the feeling of fullness, and helps the obese control appetite.

ROSELLE

·          Rich in Vitamin C

·         A natural diuretic and helps increase the flow of urine

·         Facilitates the blood circulation, and lowers the blood pressure.

·         Helps to cool down fever

·         Helps ease the healing process of wounds and injuries

·         Enhances the beauty of skin, relieves the pimples and skin problems

·         Reduces the chances of oxidative damage to liver

OATS

·         Acts like a sponge that absorbs the cholesterol

·         Contains the nutrients of amino acids vitamin B1, calcium, iron, and soluble fiber

·         Rich in bran and fiber, which are beneficial to our digestive system and prevents colon cancer

·         Reduces the level of blood pressure and cholesterol

INULIN

·         Acts as a “prebiotic” that stimulates the production of good bacteria such as bifidus in the intestines.

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READ Meal That Heals

Why Pooping Is Your Friend

Do you know that if you eat three (3) times in a day, you must have 3 bowl movements the next day? It’s normal and necessary for you to have one bowl movement today for each major meal you ate the day before. So if you eat three meals in one day, you should have 3 bowl movements the next day. 

The reason why you’re not having a regular bowl movement is because of a lack of Fiber in your diet.

When Fiber is missing in your diet and you keep eating every day, when the waste gets to the colon, your colon muscle must help move the fecal matter out of your body through a process called Peristalsis. 

Because the food you and I eat do not have the required nutrients and FIBER that our body cells needs to function effectively, with time your colon muscle’s ability to move the fecal matter out of your body is weakened. When this happens the fecal matter and the undigested food in your colon will rot, and you’ll become constipated.  And constipation is dangerous to your health.

 Let me just use this scenario for better understanding. Let’s say your dustbin company comes every Friday to take your dustbin which contains waste from your house. If they don’t show up for 2 weeks what will happen to your dustbin? The waste content will increase right? How about they don’t show up for a month, a year, 5yrs, 10yrs,….? Well, you don’t need to be a rocket scientist to know what will happen.

You can imagine the stench, the toxins and the outbreak of unknown diseases in your house and your environs.

Your colon is just like your dustbin. It’s your own sewage system. If it’s choked, all the waste, all the toxins when they get into the colon will flow back through your blood into your body which will go to affect your circulatory system, your digestive system and your immune system. Your intestine is about 25 feet and you can store up to 60 pounds of waste in your colon. 

This is what Jon Barron, one of the world’s foremost authorities in cutting edge nutritionals, member of the advisory board of Health Sciences Institute and author of Lessons from the Miracle Doctors has to say about our intestinal tract:

How good can your immune system be (taking all the supplements in the world that you want) if your colon is packed with 20 lbs of old fecal matter? A substantial portion of your immune system then has to combat the effect of self-toxicity. Clean up your intestinal tract, and you FREE up your immune system. ~ Jon Barron

 

Death begins in the colon. In fact, the road to health begins with intestinal cleansing and detoxification – no matter what the disease or problem. ~ John Barron

It is worth noting that many other diseases that at first glace appear to have no connection with the digestive tract have actually been related by many doctors to functional bowl disorder. These include DIABETES, GALL STONES, KIDNEY STONES, GOUT, HYPERTENSION, VARICOSE VEINS, RHEUMATOID ARTHRITIS, PSORIASIS, and OBESITY. ~ Jon Barron

And this is what Dr. Norman Walker, one of the foremost pioneers of colon health and who died at the age of 109 has to say about our colon: 

“Out of 100,000 autopsies that I had attended, less than 10% of the people had normal colons.” ~ Dr Norman Walker

“The colon is the sewer system of the body, but with neglect and abuse it becomes a cesspool of toxins that spill over into the body.” ~ Dr. Norman Walker

Just take a tour of somebody's colon so you get what I'm talking about. Seeing is believing ha!

 

 

So, you can imagine the number of people carrying waste of about 20 lbs in their body and walking around with it. 90% of chronic disease comes from an unhealthy colon. That’s the root cause of many chronic diseases - unhealthy colon. If you can just keep your colon clean by introducing Fiber into your diet, you’ll avoid so many diseases. Just read THE TRUTH ABOUT FIBER HERE. A clean colon is therefore KEY TO GOOD HEALTH!

Introducing Fiber rich foods into your diet will help keep your colon clean. But if you’ve neglected your colon for so long and you have a lot of waste and weight (about 20 lbs) sitting in your colon, then you’ll need a colon cleanser to remove all the waste out of your colon.

So, I’ll like to introduce you to an outstanding product that can help you do just that. It’s called SHAKE OFF PHYTO FIBER.

It’s a superior colon cleansing health drink that is made from all natural ingredients that sweeps and flushes out all the toxins from our colons, leaving it clean and healthy.

It is made from Plant Fiber, Roselle, Oats, and Inulin. And these are the benefits of Edmark’s Shake Off Phyto FIBER:

BENEFITS

1.       Made from all organic ingredients, no side effects.

2.   Fast, effective, and affordable way to eliminate congested wasted matter. Thus, preventing Corprostasis (hardening of fecal matter on the colonic wall) and Colon Cancer. You’ll see results in only 8hrs.

3.       Reduces excess weight and lowers bad cholesterol. People testify that they feel lighter when they use it. It just goes to clear the weight (toxins) you’ve stored in your colon for years (large intestine).

4.       Promotes better complexion and has an anti-aging effect.

5.       Promotes growth of good bacteria to reduce constipation problems.

6.       Convenient to carry around, easy to prepare and tastes great.

Approximately you must detoxify your system every three (3) months. It’s only pregnant women and nursing mothers who cannot use SHAKE OFF PHYTO FIBER.

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So, now you know why pooping is your friend!

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READ: HOW TO REDUCE WRINKLES