How Slow Breathing Reduces High Blood Pressure

Hypertension more commonly known as High Blood Pressure, is one problem that affects many of us. It is not easily determined at the onset that is why many of us are unaware of having the condition. Some people who have early stage high blood pressure may experience symptoms like dizzy spells, frequent nosebleeds and dull headaches. When left undetected and untreated, it can lead
to more serious problems such as heart attacks and stroke. 
If the condition is not faced timely, then serious health problems and life risks may ensue. 

KNOWN WAYS TO REDUCE HIGH BLOOD PRESSURE

High blood pressure can develop slowly over the years. A person’s high blood pressure can also continue with improper lifestyle and unhealthy eating habits. Since hypertension is a common problem in many countries and races, many of us simply resort to handling high blood pressure through medications. While medication can certainly help for some time, it should not be viewed as a long-term solution. If medication is taken without making lifestyle changes, then the problem can rise again in the future. 

 Some of the best ways to handle high blood pressure is by applying a comprehensive approach. Medications can be taken when prescribed by your doctor but it is also important to start making lifestyle changes. This can be done by eating healthier foods (fruits, vegetables, whole grains and foods that are low in fats and salts); increasing physical activity (exercise); limiting or stopping alcohol intake and smoking; managing stress and having enough relaxation through slow breathing.

DID YOU KNOW that slow breathing helps reduce high BP? Yes, slow and deep breathing can indeed help reduce high blood pressure. Research has proven that a daily slow breathing session can do much for your blood pressure not just because it helps one to feel relaxed but it also helps break down the salt from food intake. Proper and slow breathing can also help the kidneys.

How To Do Slow And Deep Breathings

Take a slow deep breath and then exhale just as slowly. Make sure your stomach rises when you breath in. You must only make around 8-10 slows breaths per minute. Do this daily for about 15 minutes until this kind of breathing becomes natural to you. This will not only lower blood pressure but it can also help you feel relaxed and help fight insomnia. Do the breathing exercises everyday and over time your blood pressure will be reduced. 

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