How To Effectively Control Your Weight With IASO NUTRABURST - GHANA, AFRICA

NOT LOOKING FOR A QUICK FIX TO WEIGHT LOSS BUT LOOKING FOR YOUR OVERALL HEALTH TO BE INTACT? 

We'll know that non of us get the nutrients that our body needs on a daily basis. And most of us especially blacks or African Americans are VITAMIN D DEFICIENT, because we do not get enough sunlight due to the colour of our skin.

DO YOU KNOW that to live longer you need to eat 7 to 9 servings of fruits and vegetables PER DAY?

 If you're looking for an overall vitamin and mineral supplement, then READ ON!

 Liquid multivitamins are taken by mixing the formula into juice or water and are absorbed quicker than tablet multivitamins.

There are several benefits to both forms of multivitamins and several differences. If you do not like the taste of chewable vitamins or you cannot swallow large multivitamins you can take liquid vitamins by mixing them into juice or water. Nutraburst™ contains acai berry extract, resveratrol, hoodia, green tea, and quercetin. Now lets break down these superfoods and see how they heal our bodies.

Acai berries

Acai berries have been shown to contain the highest antioxidant values of any food in the world. The ORAC value (Oxygen Radical Absorbance Capacity) measures antioxidant capacities of different foods. Results have shown that acai berries have a much higher ORAC value than red grapes, green tea, blueberries, and pomegranates. So when you take acai, you are fighting disease, cleansing your body, increasing your metabolism, and stimulating fat loss.

Resveratrol

Resveratrol is found in red grapes and Japanese knotweed, offering protection from cancer, diabetes, viruses, aging, and inflammation. In certain studies, resveratrol has helped mice attain cardiovascular systems that are equivalent to that of a marathon runner! Resveratrol is found in red grapes and Japanese knotweed, offering protection from cancer, diabetes, viruses, aging, and inflammation. In certain studies, resveratrol has helped mice attain cardiovascular systems that are equivalent to that of a marathon runner!

Hoodia plant

The Hoodia plant is a succulent found in remote areas of the Kalahari Desert. Scientists at Brown University found that the glycosides in Hoodia stimulate nerve cells in the potion of the brain that regulate blood glucose. This fools the brain into thinking that the body has enough energy, which results in decreased appetite. Subjects in other studies taking the substance lost weight without any of the perceivable side effects.

Green Tea

Green tea is a powerful metabolism booster and antioxidant. It burns fat naturally and increases metabolism by working with other nutrients to increase levels of fat oxidation and thermogenesis. Clinical studies on green tea have determined that regular use significantly alleviates fat oxidation and promotes weight loss.

Quercetin

Quercetin is a powerful antioxidant. It is also a natural anti-histamine, and anti-inflammatory. Quercetin is part of the coloring found in the skins of apples and red onions. Research from studies shows that quercetin influences cellular mechanisms that may reduce the risk of lung and prostate cancer. Experts agree that men who are concerned about prostate problems could benefit from quercetin supplementation.

So to maintain optimal health, we encourage you to try the one that started it all.  Because after all, Your Health Comes First with Nutra Burst. 

source: teamtlcmarketing.com

Those who use Iaso NutraBurst continuously experience glowing skin(they look younger), hair grow, growing nails, maintain their weight etc...

Want your hair to grow? USE IASO NUTRABURST PLUS IASO OIL!

Want your own bottle of NutraBurst delivered to your door once a month? Start saving today!  USE MY REP ID# 3248311 to ORDER. Click on JOIN NOW or START NOW to register so you get products at WHOLESALE PRICE on your next order. 

SIGN UP NOW with MY REP ID # 3248311

 

YOU CAN ALSO CALL/WHATSAPP ME @ +233244336730 for any clarifications. Thank you!

Iaso Weight Loss Tea - LOSE 5 POUNDS IN 5 DAYS GUARANTEED - Accra. Ghana, Africa

Iaso Tea ingredients are a special blend of 9 safe, natural and edible herbs: Holy Thistle, Persimmon leaves, Malva leaves, Marsh Mallow leaves, Blessed Thistle, Papaya, Ginger, Chamomile, and Myrrh.This blend allows gentle cleansing of the whole body with just 2 cups per day. Modern processing of foods and the pasteurization of dairy products destroys the enzymes that are necessary to our daily diet in order to support a healthy colon. With Iaso Tea, we now can get back to enjoying the perfect poop!

Iaso Tea

is like a white tea, a green tea, a weight loss tea, and a great-tasting herbal tea – all wrapped up in a lil’ black pouch.

For over 20 years, just 2 cups of Iaso Tea each day has successfully helped tens of thousands of people to cleanse their body of toxins and flush excess waste. Iaso Tea is not available in stores or advertised on TV or radio – it can only be bought through Total Life Changes’ Representatives.  It is often referred to as a “Miracle Tea” because it addresses troublesome health issues that diminish the joy of daily living.  It effectively cleanses your system and by comparison to other diet “fads” is surprisingly affordably.

Remarkable things happen when you drink 2 cups of Iaso Tea daily. It’s gentle, yet surprisingly powerful.  It is used as a colon cleanse, a parasite cleanse, a Candida cleanse, a blood purifier and a whole body detoxifier. The formula works like a general health tonic and is a home remedy for many ailments listed below.

• Great with irregularity and constipation, even for small children, seniors and the physically challenged

• Improves overall  digestion and absorption of nutrients

• Sheds unwanted pounds and burns fat 

• Provides sustainable energy, allowing you to smile more – because life is short, enjoy it.

• Restores mental clarity and improves memory caused by having too many toxins in the blood

• Provides relief from allergies and hay fever

• Cleans out pharmaceutical and/or recreational drug residues, including heavy metals

• Keeps the colon, kidneys, liver, and lungs healthy, clean and clear

• Helps detoxify chemicals created by parasites, fungi, yeast, and bad bacteria in the colon and digestive tract

• Removes parasites such as worms and flukes from the colon… you may not think, but they do.

• Removes toxins from the entire digestive system 

TLC’s Iaso Tea MAY also be beneficial for Acid Reflux | Heartburn | Constipation | Weight Loss | Fibroymyalgia | Hay Fever | Hemorrhoids | Piles | Indigestion | Irritable Bowel Syndrome| Bloating | Bulging Belly | Excess Gas and Belching | Skin ailments including Acne, Dermatitis, Eczema, Psoriasis | Detoxifying | Clearing out Residues of Drugs and Cigarettes | Cleansing Digestive Tract of Fecal Matter and Parasites | Support of Healthy Liver and Kidney Function | Yeast Infections | Intestinal Disorders

If you are struggling with DIABETES, CANCER (or going through Chemo), HIGH CHOLESTEROL, HIGH BLOOD PRESSURE, this is your HEALTH KIT

If you're an ATHLETE, THIS IS YOUR ENERGY KIT!!!

ORDER YOUR TEA SECURELY ONLINE NOW:

http://www.gotlcdiet.com/RobertAppiah

http://www.TOTALLIFECHANGES.com/3248311

REP ID(#) 3248311 (ROBERT APPIAH)

If you're business minded and you really want to market our products, then click the link below, and click JOIN NOW

Send me a message or WHATSAPP ME if you need any HELP @

+233244336730

The Truth About FIBER – How To Manage Your Blood Sugar level, Lower Your Cholestrol or Loose Weight The Natural Way

Why do you eat? Yes, why do you eat?

When you put food in your mouth this is what happens, the food goes through digestion, then the  NUTRITIONAL VALUE of that food is transferred into your body through your small intestine. Then the waste from that food is processed and eliminated from your body through your colon.

So, if what you are eating has little or no nutritional value, then gradually you’re doing more harm than good to your body.

We know exactly what our cars need to function more effectively and efficiently. No matter how petrol and diesel prices go up, we’ll never dilute our petrol and diesel because we know if we do we will spoil our engine. If we could only treat our hearts like we do with our artificial heart (car engine) I don’t think heart attack will become the number killer disease in the world.

I consider dietary fiber as one of the most important nutrients if not as important as water because of its health benefits to our body. If you can’t go through the day without water, you shouldn’t go through it without fiber either. 

Do you now that many people have diabetes but haven’t realized it yet? And Fiber is a good thing for people with diabetes because it doesn’t raise blood sugar levels.

The fiber in an apple or a slice of whole grain bread has no effect on blood sugar levels because it isn’t digested. Studies have shown that people with diabetes who ate the most fiber each day were better able to control their blood glucose levels than those who ate the least.

So, what is FIBER? Dietary Fiber mostly includes carbohydrates the body can’t breakdown or absorb. Because this roughage can’t be digested, our bodies don’t use it as an energy source. But it’s still an essential part of a healthy diet.

There are two (2) types of Fiber, Soluble and Insoluble depending on whether the fiber dissolves during digestion.

SOLUBLE FIBER is found in whole grains like oats, barley as well as fruits like flax-seed, peas, beans, apples, citrus fruits and carrots. Soluble fiber dissolves in water to form a gel like substance that slows down digestion. And this can help stabilize blood sugar levels and curb hunger. It helps you feel full quicker and longer so you end up eating less at meal time and less throughout the day. And that’s important for maintaining a healthy weight and even for helping to prevent or control Type 2 Diabetes.

INSOLUBLE FIBER is the second kind of fiber and your body doesn’t break this stuff down at all. So, it moves through your digestive system and ends up in the colon. It basically can be called roughage because it adds bulk to your bowl movements. It helps to ease defecation and it helps you have a regular bowl movement. It helps prevents diverticulitis, hemorrhoids, constipation and colon cancer. Insoluble fiber is found in whole wheat, dark green leafy vegetables and nuts. 

There’s a solid body of research that points to Fiber as important in preventing or controlling heart disease.  Consuming soluble fiber can help lower Low Density Lipoprotein (LDL) or bad cholesterol levels, and that protects your entire cardiovascular system.

Some studies even suggest that regular fiber intake could lower your risk of developing several types of cancer. But more research needs to be done. 

The real fiber that you want comes from WHOLE FRUITS and VEGETABLES and WHOLE GRAINS. So, here are the best foods for high fiber diet:

VEGETABLES HIGH IN FIBER – 1 medium Avocado = 12g of Fiber, 1 cup coloured greens = 5g of fiber. Other vegetables high in Fiber are carrots, cheek peas, and egg plant. Half a cup of broccoli contains about 3g of fiber. But keep in mind that Broccoli, Brussel Sprouts, Cabbage and Spinach which are high in fiber are also goitrogenic. 1 cup cooked spinach = 4.3g Fiber, 1 medium cooked Artichoke = 10.3g Fiber. Cooking does not change vegetable’s fiber content.

LEGUMES & BEANS – They are high in fiber, easy to prepare and inexpensive. 1 cup of cooked Lentles has over 15g of Fiber. Other beans like Black Beans, Kidney Beans, Navy Beans and Lima beans are also very high in Fiber.

HIGHEST FIBER FRUITS – A lot of dried fruits are high in fiber. Dry figs for example contain a lot of fiber. Just three (3) of them contains about 10g of fiber. But keep in mind that dried fruits generally do contain some calories. So, if you’re watching your intake of calories, you might opt for lower sugar options or whole fruits. 1 medium Apple with the skin on it has 4g of fiber. 1 Pea with the skin has 5g of fiber. Mango and Guava are also high in fiber.

Other high fiber foods are whole grain bread, bran cereal , oat bran, oat meal and a cup of whole grain spagetti contains about 6g of fiber. 1 cup of whole Wheat Pasta has 6g of fiber.

NUTS & SEEDS: Nuts like almonds, peanuts, walnuts and cashews are high in fiber. 1 cup whole almonds has over 17g Fiber (about 24 Almonds has 4g Fiber), 1 cup Sun flower seeds = 14g Fiber. Please note Nuts and Seeds are also high in fat.

1 Tomatoe has 2g of fiber, Brown Rice has 3g of fiber, White Rice only has 1/2g of fiber, sweet potatoe baked with the skin on it has 4g of fiber, 1 cup of Blackberrys/Rasberrys = 8g of fiber, dried Apracuts, Prunes, Figs, kiwi are all pretty high in fiber.

There’s a complete difference in fiber intake between the juice and the real fruit.  If you eat a whole orange, you’re getting about 4g of fiber in that orange. However, if you’re drinking a cup of orange juice, you’re only getting half of the fiber. Half a cup of green peas has 5g of fiber.

Now, how much fiber should you be eating?

The Natural Academy Of Science Institute Of Medicine recommends that men under 50 years eat about 38g/DAY fiber and women under 50 years eat 25g/DAY fiber. Adults over 50 years may need 30g/DAY and women 21g/DAY of fiber.

Now, stay clear of refined or processed foods like canned fruits and vegetables, coke fruit juices, white rice, white breads, white pasta and non whole grain cereals. They are all low in fiber contents because the refinary process removes the bran from the grain and the skin from the fruits and vegetables (The less refined the grains, the greater it’s fiber content). And that’s where most of the fiber is. 

Be sure to increase your fiber intake slowly. Start by adding a couple of high fiber foods each day, and allow your body to adjust to your new diet. Increasing fiber intake too quickly can cause stomach upset. And also fiber works best when you drink a lot of water. So, drink plenty of water each day if you’re consuming more fiber.

Now, if you’re trying to manage your blood sugar level, lower your cholesterol or loose weight, it’s important that you try and add fiber to your diet. It’s easier than you think. It’s not that rough. Get some FIBER!

If you’ll like to learn the fiber content of specific foods, you can visit TheUSDA National Nutrient Database for Standard Reference.

Please leave your comment and don’t keep this to yourself. Share with your friends!

READ: Meal That Heals

READ: Why Pooping Is Your Friend